Science-based support for lasting emotional healing from depression and anxiety.
Sign up for freeMental health issues are at an all-time high, impacting a staggering 1 in 3 Americans. The difference between some hope and no hope is huge. Even small adjustments in your life can lead to measurable improvements in your overall wellbeing.
Lift mobile app customer
Highly engaged Lift users report an 85% decrease in depression and anxiety levels, with the average user reporting a 25% decrease in symptoms.
Sign up for freeTrain at your own pace. Gain encouraging insights and practical tips through Lift's comprehensive training and expert Q&A sessions.
Sign up for freeShare hope and strength. Find unique support and encouragement by asking questions and brainstorming challenges with others seeking deeper healing.
Visualize your improvement with analytics. Through daily tracking data, weekly lifestyle inventories, and growth-oriented outcome measurements, Lift helps you explore a wide range of patterns that offer interesting insights in your overall healing progress.
Sign up for freeTo help you find lasting healing
Discover informative patterns from analyzing your healing/recovery data across weeks and months.
Monitor adjustments you’re making in key lifestyle areas, along with long-term outcomes in overall well-being.
Record your thoughts and experiences efficiently along the way through a completely private, personal journal.
Invite people you trust in your own life to follow your healing progress so they can provide additional support and encouragement.
Receive real-time statistics showing measurable improvements, areas needing attention, and factors correlated with your progress.
Share strength, hope, and questions with people all around the world facing the same challenges and seeking the same healing.
Learn creative strategies and practical skills while getting updated on the latest science of recovery and healing.
Explore personal vulnerabilities and strengths on your way to establishing a unique plan to promote deeper healing.
Access guided meditations helping you learn how to work through difficult emotions and respond calmly in hard moments.
In a difficult moment, reach out for different kinds of immediate guidance, support, and encouragement.
Celebrate even small steps of healing with coins, badges, avatars and level statuses that help you celebrate your progress along the way.
Sign-up to get one-on-one coaching support from a recovery expert with experience helping many others find deeper healing and wellness.
App Store 4.9 out of 5 stars!
"As you might see from my profile, I am an NBC-HWC, CWP. Currently I serve the wellness needs of college students through my full-time role. I am often looking for resources to share with students and clients, and your app is awesome! I downloaded it and have been looking around it, and I am so encouraged by all of the work you all have done to address the holistic wellness needs of folks using the app."
Lift mobile app customer
"Depression and anxiety are challenges that don’t stop when they walk out of my office after their session. As a clinician, I really appreciate having Lift as additional support for my clients in between sessions – with a combination of psychoeducation, mindfulness tools, a supportive community and tracking to help them heal faster."
Mental Health Counselor
"This is a lifeline. I love your short training discussions. They’re concise gems of hope, help, understanding, and knowledge. They can be processed easily and quickly. As I listened to a discussion, I was excited to listen to one or two others to see what I would learn."
Lift mobile app customer
"Thank you so much! I had started the program a few days ago and it really felt like a new start. This means a lot to me, and I'm really grateful to you all for it.
I pray that you, and everyone who works with Recovery Suite, and all of your family members, be protected during this time, and be provided with everything you need. Once again, thanks a lot!"
Lift mobile app customer
"Anxiety and depression are so isolating!! The Lift training is very validating to me – describing what I have felt facing this. I kept thinking, ‘This is my experience! This is what I felt and still feel at times. Someone understands."
Lift desktop app customer